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The most important compounds found in saffron include water-soluble yellow compounds (crocetin derivatives); bitter compounds such as picrocrocin, that are beneficial to stomach; aromatic materials (essences) such as safranal, that sometimes accounts for 1% of saffron; fixed oil (at a maximum of 10%); moisture content (13.10%); and minerals (about 5%).
A tablespoon of saffron (2 grams) contains the following items:
– ۶ calories
– ۱٫۳ gr carbohydrates
– ۰٫۲ gr protein
– ۰٫۱ gr lipid
– ۰٫۱ gr fibre
– ۰٫۶ mg manganese (28% of the recommended daily allowances)
– ۱٫۶ mg vitamin C (3% of the recommended daily allowances)
– ۵٫۳ mg magnesium (1% of the recommended daily allowances)
– ۰٫۲ mg iron (1% of the recommended daily allowances)
– ۵ mg phosphorus (1% of the recommended daily allowances)
– ۳۴٫۵ mg potassium (1% of the recommended daily allowances)

Saffron has medicinal properties, the most important of which is joyousness. Therefore, saffron is used as a natural anti-depression and nerve-soothing remedy.

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